Training programs

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Individual training programs

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Shortterm programs

Weight loss training

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Weight loss training program

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  • Spinning
  • Jogging
  • Fitness workout

Fat loose training

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Fat loose training program

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  • eos expetenda consetetur
  • Endurance spinning
  • Rope skipping

Assisted power training

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Assisted power training program

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  • Muscles strengthening
  • Cycling
  • Rowing

Longterm programs

Shape training

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Shape training program

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  • Jogging & cycling
  • Stretching
  • Aerobics

Sport fit training

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Sport fit training program

Usual sport fit activities

  • Endurance running
  • Power training
  • Muscles strengthening

Bodybuilding

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Bodybuilding program

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  • Power training
  • Ketleball
  • eos expetenda consetetur

Programs combination

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